Back to Running

I ran 3.3 miles today on the treadmill without stopping! Not a big deal for many but a big deal for me. Since completing Longhorn 70.3 in October, I have been plagued with nagging injuries that have inhibited workouts which have, in turn, encouraged consumption of too much food and drink.

I'm still slow (even slower) but getting back at it. I am getting the body acclimated to workouts again so that I can better handle the rigors of Louisville prep starting on February 1.

On an unrelated note, we have the "pleasure" of 2 different meetings on Wednesday with both the little guys teachers. There are some progress issues that need to be worked out and some discussions about assitive technology devices for our youngest. Should be a challenging set of meetings...

Never a dull moment! That's the way I like it!