Wednesday, January 20, 2010

So Far, So Good

It's Wednesday and this has been a workout productive week, thus far.

Monday, the wife and I went to the gym for a swim workout. I have not gotten in the water since Longhorn (yes, there's a trend; my workouts since Longhorn have been virtually non-existent.) I started with an easy 300 drill set to warm-up, then did some 100 repeats. I felt pretty strong and thought about doing a ladder set but the wife was ready to go, so we hopped in the dry sauna for a few minutes then back to the house.

Tuesday it was run day. I hopped on the treadmill and ran a solid 4 miles in 42 minutes. Pedestrian for some but I was pleased that I could run that distance. My goal is to run at least 5 miles for a long run next week as final prep to start Louisville training.

Wednesday (today) was another swim day. Again, an easy 300 drill set, 10x100 repeats @ 20 seconds rest, then a 500 main set and the same easy 300 as cool-down. Total 2100 meters in a little over 45 minutes. I felt good during the repeats. Form started to break down in the 500 but that will come. Overall, I was happy with the workout today.

Finally, I picked up a new Adamo saddle for my trusty steed and am anxious to install it and go for a ride. I'll get it installed this week and hope to ride this weekend.

Hope all have a great week!

1 comment:

Big Daddy Diesel said...

Nice work!!